You’ve got your skincare routine down pat but that radiant glow everyone talks about is still as elusive as the unicorn. Sounds about right? Don’t despair! Schique has you covered. Dr. Jacqueline Schaffer, founder of Schique and radian skin expert, has an arsenal of amazing tips to get you glowing in no time.
As Dr. Schaffer always emphasizes, what you ingest is just as important as what you put on your skin. Most of the time, change comes from very minor tweaks you make to your daily diet. You know that healthy smoothie you’ve committed to having as part of a healthy lifestyle? Just add these 5 simple ingredients to it for a radiant glow.
- Protein Powder
You’ve probably heard of protein powders in relation to athletes and body builders. However, they provide essential benefits to even the non-athletes among us! Protein powder is essential for building muscle and toning. It provides nourishment to your collagen and elastin, which are responsible for your skin’s strength and elasticity.
- Hemp Seeds
Yes, we know… Some of you may have shied away from hemp seeds because of their association with marijuana. But rest assured, hemp seeds are entirely legal, safe and healthy. Not only do hemp seeds contain a substantial amount of Omega-3 and Omega-6 (great for your heart health) but they’re also great for skin, hair and nails, providing extra nourishment! Hemp seeds are great at locking in moisture – perfect for those with dry or aging skin.
- Chia Seeds
Rich in fiber and full of Omega-3, proteins, vitamins, minerals and antioxidants, chia seeds pack quite the punch! They reduce inflammation and dryness, and increase circulation. In other words, you can thank them for helping prevent premature aging and for giving you a healthy glow.
- Raspberries and Blueberries
They’re yummy. Need we say more? Ok, aside from the obvious taste factor, these beauties are full of antioxidants, especially blackberries (hence their dark color). They help fight free radicals and environmental aggressors. Composed of quite a bit of water, they also detoxify and hydrate the skin.
- Almond Milk
For those of you who are lactose-intolerant or vegan, you may already be familiar with the many benefits of this non-dairy alternative to cow milk. But did you know that almond milk can also do wonders for your skin? It provides you with essential micronutrients. Rich in Vitamin E, it also helps fight against free radicals, protect against sun damage and help prevent premature aging. In other words, it keeps your skin glowing.
So go ahead, eat your way to radiant skin! You glow girl!
cialis not working first time [url=https://cialishav.com/ ]cialis after radical prostatectomy[/url] 30 day free trial of cialis
generic brand of cialis [url=https://krocialis.com/ ]generic cialis no prescription[/url] online pharmacy cialis cheap
online shopping pharmacy india [url=https://pharmacyhrn.com/ ]pharmacy canadian superstore[/url] ambien online pharmacy
cialis black [url=https://ckacialis.com/ ]buy generic cialis atralia[/url] where can i buy original cialis
cialis daily [url=https://cjepharmacy.com/ ]pharmacy support group canada[/url] nevada approved canadian pharmacies
lilly cialis samples [url=https://rcialisgl.com/ ]take cialis the correct way[/url] how to use cialis
rx outreach pharmacy [url=https://cjepharmacy.com/ ]viagra online canada pharmacy[/url] best drug store foundation
buy cialis in canada [url=https://ckacialis.com/ ]buy generic cialis paypal[/url] cialis low dose
mexican online pharmacy reviews [url=https://pharmacyken.com/ ]Tadacip[/url] Shallaki
cialis pill identifier [url=https://rcialisgl.com/ ]cialis superactive[/url] generic cialis tadalafil
what is the normal dose of cialis [url=https://krocialis.com/ ]how much is cialis in canada[/url] potenzmittel cialis
low cost online pharmacy [url=https://pharmacyken.com/ ]pharmacy online[/url] buy canadian pharmacy
canadian cialis no prescription [url=https://cialisjla.com/ ]brand levitra cialis viagra add to cart[/url] canadian pharmacy online cialis
5mg cialis [url=https://cialishav.com/ ]cialis 80[/url] cialis from canada with a prescription
Starlix [url=https://pharmacyhrn.com/ ]cvs pharmacy jobs apply online[/url] pharmacy tech practice tests online free
cialis 80mg [url=https://cialishav.com/ ]but cialis online[/url] cialis 36 hour dosage
cialis 80 [url=https://cialisjla.com/ ]30 day free cialis[/url] cialis pro
is cialis a blood thinner [url=https://krocialis.com/ ]cialis only[/url] walgreens cialis price
canadian pharmacy painkillers [url=https://pharmacyhrn.com/ ]list of prescription drugs available in mexico[/url] canadian discount pharmacy online
pharmacy online 365 discount code [url=https://cjepharmacy.com/ ]Viagra Super Active[/url] medicine online shopping
how much does cialis cost at walmart [url=https://rcialisgl.com/ ]tadalista vs cialis[/url] do you need a prescription for cialis
original cialis online [url=https://rcialisgl.com/ ]price of cialis at costco[/url] manufacturer coupons for cialis
cialis shelf life [url=https://ckacialis.com/ ]cialisonline[/url] buy cialis online canada
generic cialis made in america [url=https://krocialis.com/ ]lowest price on cialis 200 mg[/url] i want to buy cialis in australia
northeast pharmacy canada [url=https://pharmacyken.com/ ]voltaren gel canada pharmacy[/url] canadian pharmacy domperidone