Top 5 Smoothie Ingredients for Glowing Skin
You’ve got your skincare routine down pat but that radiant glow everyone talks about is still as elusive as the unicorn. Sounds about right? Don’t despair! Schique has you covered. Dr. Jacqueline Schaffer, founder of Schique and radian skin expert, has an arsenal of amazing tips to get you glowing in no time.
As Dr. Schaffer always emphasizes, what you ingest is just as important as what you put on your skin. Most of the time, change comes from very minor tweaks you make to your daily diet. You know that healthy smoothie you’ve committed to having as part of a healthy lifestyle? Just add these 5 simple ingredients to it for a radiant glow.
- Protein Powder
You’ve probably heard of protein powders in relation to athletes and body builders. However, they provide essential benefits to even the non-athletes among us! Protein powder is essential for building muscle and toning. It provides nourishment to your collagen and elastin, which are responsible for your skin’s strength and elasticity.
- Hemp Seeds
Yes, we know… Some of you may have shied away from hemp seeds because of their association with marijuana. But rest assured, hemp seeds are entirely legal, safe and healthy. Not only do hemp seeds contain a substantial amount of Omega-3 and Omega-6 (great for your heart health) but they’re also great for skin, hair and nails, providing extra nourishment! Hemp seeds are great at locking in moisture – perfect for those with dry or aging skin.
- Chia Seeds
Rich in fiber and full of Omega-3, proteins, vitamins, minerals and antioxidants, chia seeds pack quite the punch! They reduce inflammation and dryness, and increase circulation. In other words, you can thank them for helping prevent premature aging and for giving you a healthy glow.
- Raspberries and Blueberries
They’re yummy. Need we say more? Ok, aside from the obvious taste factor, these beauties are full of antioxidants, especially blackberries (hence their dark color). They help fight free radicals and environmental aggressors. Composed of quite a bit of water, they also detoxify and hydrate the skin.
- Almond Milk
For those of you who are lactose-intolerant or vegan, you may already be familiar with the many benefits of this non-dairy alternative to cow milk. But did you know that almond milk can also do wonders for your skin? It provides you with essential micronutrients. Rich in Vitamin E, it also helps fight against free radicals, protect against sun damage and help prevent premature aging. In other words, it keeps your skin glowing.
So go ahead, eat your way to radiant skin! You glow girl!
353 comments
cheap cialis canada cialis generic dapoxetine cialis no prescription paypal [url=http://loncialis.com/]generic cialis canada[/url] ’
generic levitra and cialis in australia whats better cialis viagra or levitra cialis on line sell [url=http://sjcialis.com/]viagra no prescription cialis[/url] ’
buy generic viagra from canada walmart cost of viagra buy viagraa online [url=https://canadianpharmacy-usx.com/organic.htm]viagra amex[/url] ’
geniric cialis canadian rx pharmacy online cialis edmonton [url=https://xz-pharmacyonline.com]prescription discount[/url] ’
viagra off patent date what does a generic viagra look like buy viagra in uk online [url=http://acialaarx.com/]viagra jelly sachet[/url] ’
online pharmacy cialis generic cialis price cialis online [url=http://cialijomen.com/]cialis edmonton[/url] ’
united pharmacy cialis generic cialis cheap cialis and alcohol symptoms [url=http://phrcialiled.com/]cialis online australia[/url] ’
viagra on lines ca i buy viagra online what ingredients inside viagra [url=http://genqpviag.com/]cheap generic viagra on line[/url] ’
viagra side effects rash viagra coupuns how i can get viagra in norway [url=http://genericrxxx.com/]viagra com[/url] ’
cialis with dapoxetine mastercard buy cialis from cananda cialis peru [url=http://21cialismen.com/]cialis price compare[/url] ’
online cialis cialis manufactured in canada cialis order [url=http://mycialedst.com/]viagra cialis meds[/url] ’
viagra 100mg price without prescription viagra super force viagra for sale uk [url=http://llviabest.com/]walmart rx viagra cost?[/url] ’
viagra dapoxetine canada buy viagra in malaysia how much for viagra without insurance how to talk to a doctor about viagra cod viagra online cheap india generic viagra online viagra pink online paypal viagra for dogs online nz viagra gneeric viagra online next day viagra delivery uk is a prescription needed for viagra viagra with dapoxetine 160mg mustang viagra order viagra in australia
kaiser viagra prescription viagra retail online viagra review viagra tablets from australia canada pharmacy viagra generic reasons to use viagra viagra prices walmart overnight shipping canada viagra buying viagra at low cost pfizer viagra 100mg online viagraeb_amphl=freb_amprlz=1t4adfa_frca391ca391eb_ampprmd=ivnseb_ampei=ccmrtd7gepdtgqfrxyz0bqeb_ampstart=10eb_ampsa=n viagra purchase in melbourne how much do viagra cost viagra online paypal paiement viagra trial pack overnight
viagra online viagra newsletter sign up what are the over the counter viagra walmart viagra how i can buy viagra without prescription in chicago buy brand viagra online bye viagra online trial .com and viagra street value of viagra buy viagra with echeck viagra 100mm lloyds pharmacy in scotland order viagra where can you buy viagra with paypal? pfizer viagra online viagra george south africa
pfizer viagra how much does viagra cost at walmart viagra cialis levitra sample pack 100 mg viagra buy generic viagra using mastercard online viagra brand viagra 50 mg bay viagra on line generic viagra orders accepted by mastercard viagra without perscription viagra from canana without a prescription how much is viagra in australia fast working viagra viagra from uk buy viagra super active
discount pharmacy card http://pharmacy-onlineasxs.com/ legit online pharmacy
ed meds online canadian drug pharmacy treatment for erectile dysfunction
rx plus pharmacy tops pharmacy rx express pharmacy
online drug store indian pharmacy online texas state board of pharmacy
rx pharmacy coupons drugstore makeup online pharmacies
online pharmacy reviews best canadian pharmacy pharmacy cheap
on line pharmacy pharmacy near me canadian pharmacy generic viagra
what are the different kinds of viagra? viagra hong kong viagra uk next day
viagra coupons online viagra austalia generic viagra on line