Anti-aging depends on what you put on your skin and in your body! Your body needs specific nutrients from your diet in order to fully take advantage of the benefits of your skincare routine. A skincare routine is only half the battle to achieve amazing anti-aging skin. Luckily, our founder Dr. Jacqueline Schaffer has put together a perfect anti-aging nutritional day to accompany your established routine.
Breakfast: Smoothie time! 1 cup almond milk, 1 scoop pea protein, 1 cup spinach and 1 cup banana accompanied by 1 slice of gluten-free toast spread with 1 tablespoon avocado.
Morning snack: 15 walnuts and 1 apple
Lunch: Kale salad topped with grilled salmon
Afternoon snack: Kind bar (any gluten-free, vegan, low-sugar, high nutrient bar with healthy protein also works)
Dinner: Palm sized chicken breast, ½ cup of brown rice, a 1 cup steamed vegetables
If after trying this anti-aging meal plan out for a couple of days and you’re wanting some more variety in your diet, check out more anti-aging recipes in Dr. Schaffer’s book, Irresistible You!